What is Food Insulin Index and How to Use it

Insulin Index Overview

Living a happy and healthy life is a blessing but it is sometimes altered to have diseases. It is evident that human life faces many health issues but there are the things that can aid you to defeat these health concerns.

The most raising fact about diabetes involves sugar and insulin level disturbance. It is associated to make you the patient of diabetes.

That is why many things have been observed to evaluate the importance of insulin. The things that can aid you to know and maintain insulin in your blood are called Insulin Index. Let’s take a review of this device.

What is Insulin Index?

This is a tool that can help you to know about the insulin level in your body. After acknowledging the insulin facts, you will be able to take those foods that may help to manage its healthy level.

The higher level of insulin is called hyperinsulinemia. The Insulin index will assist you to select those foods which may not accelerate hyperinsulinemia.

This bag insulin storage is resisted that is known as pathological insulin resistance. This device will assist you to know the insulin index of foods that you have to use.

It works to feed the cells and provide the nutrition by allowing the glucose to pass in the cells. The ranges of this index are 0 – 100 which represents the insulin amount in your body.

It is released within 2 hours after having your food. Its production depends upon the amount and variety of food that you have taken in your meal.

This index will help you to have an idea about hose foods that may affect insulin secretion. It may also help you to use the fats instead of sugars when there is energy need arise.

The metabolic flexibility is founded that may lower insulin production. This may impact positively on your overall well-being.

how does insulin work

What are the offered benefits?

Well, this is a very useful way to know about insulin. This index is based on clinical data which depicts a lot about its benefits. You can view them all beneath:

It gives you info for the food that you have to eat when there is a disturbing level of insulin in the body. You can choose the food which directly helps you to maintain a healthy insulin level.

Insulin Index also tells about the issues that are caused due to your food. The macronutrients, protein, carbs and, fat intake results are also depicted in this index. It will tell about your liver capacity and muscles strength for food digestion.

It will minimize the risk of high insulin level from your life and extend the life span. It separately tells you about the food elements which is good for you and which is bad for you.

This is easy to use and carry with yourself. It is so simple that you can use it anytime and anywhere to check your insulin levels and alter the circumstances for its management.

What foods cause more insulin secretion?

Some of the foods are found that may affect the secretion of insulin in the body. They are:

Carb rich foods are more dominating when it comes to insulinogenic. They may involve sugary and starchy foods. For example, banana and potatoes.

The foods that are enriched with proteins also insulinogenic. Chicken and fish are examples.

High-fat foods also increase the level of insulin. But, they are less insulinogenic as compared to other foods.

What to choose for your food?

There are some foods that are highly risky to insulin increment. But, there are other foods too which may decrease its production.

Another fact that came into the light is that some foods are lower in insulin production but they did not give any nutrition to your body.

For example olive oil. They are not bad for your insulin level but they are not nutritious for you.

So, choose those foods that are having both qualities. Have those that are between moderate and good in index level. Choose those that are having a blend of nutrition and good effects for insulin production.

Insulin index VS glycemic index

Both things are required to bring energy into your body. That is why their maintenance is required at the peak. The elaboration about these two terms is below:

Glycemic index

This index indicates the level by which blood glucose rises after intaking food. Its values range from 0 – 100. It shows that how sugar has been arising after 2 hours of your food intake. Same glycemic load foods can cause an increase in blood sugar levels.

This rise in blood sugar does not depend on the carb content but it is also triggered by other food elements. 

Insulin index

This index is related to rise in insulin. This is attained by the break down of fats to produce sugar. It will rais ethe blood sugar which is followed by an increase in insulin.

Thus, it enters into the cells that is why blood lowers the blood sugar levels. It seems that both of these indexes are same but they are different. The role of carbs remains same in both of these indexes.

But, this index gives more detail than glycemic index. It tackles those foods that raise the insulin level and you will be able to reduce them in your intake.

Is the insulin index helpful for various health issues?

Yes, insulin regulation helps a lot to maintain your overall healthy living being. It transfer the proper amount of energy in the body to work effectively in any requirement.

It can help to eliminate may health issues from your life such as obesity, diabetes and many other diseases.

Overall health Improvement

Insulin is the hormone that may help you to control the factors that may help to maintain your life. It is produced by pancreas. They used the amino acids and sugar to make food for your body.

This is also a neuropeptide that is produced by your brain. It is having a greater impact on overall health. It impacts on the master regulator of growth.

They are called mTOR. It is required for a maintained metabolic system. Metabolic syndrome has four elements. Thet are:

  • High blood pressure
  • High blood sugars
  • Excess body fat
  • Maximum triglycerides

All these things come together to put more stress on the health conditions. Poor metabolic syndrome is influenced by higher insulin level. After eliminating this increased level, the metabolic issues come under control.

Obesity and Insulin Index

Basically, insulin is a hormone that stores fat hormones in the body. It stores them in the liver as glycogen and stores them in tissues as fats. That is why it is much more adverse for human health if it increased once.

It may cause more weight gain issues if it keeps on going high. The high level of insulin still keeps on working when you are on a low carb or low-calorie diet.

It is due to the inclined set up of fats storage. It is not only here to keep you diabetic but also increase your weight. That is why most of the insulin suffering people are also fighting with weight gain and obesity.

In other cases, if there is a lower level of insulin as in the patients of Type 1 diabetes, the patient will reduce their weight dramatically. So, it is better to maintain the required level of insulin in the body.

Its higher or lower both levels impact negatively o your health. You can manage it by having the low carb foods in your diet because they are less in insulin and helps to maintain its healthy level.

Diabetes and Insulin Index

Hyperinsulinemia is the main precursor behind type 2 diabetes. This is also known as pathological insulin resistance. It is referred to as the capacity of cells to respond more lesser to insulin.

It turns on the vicarious cycle for insulin production. It is suggested to do not take insulin triggering foods to the diabetic patients. You have to reduce the carbs and sugars.

There are low carb diets have been introduced in the market. The ketogenic diet is brilliantly working to manage these issues because it is based on carbs restriction.

It provide the ketones in the body to get energy and burn the stored fats of the body. These molecules put a positive impact on the problems of diabetes.

What are the other services of Insuline Index?

Well, this is not only the insulin that can disturb your health but the Insuline Index going to tell you about other things too. You can have an idea about the Keto score, Nutrient density score, and insulin index.

This device gives you a wider range of readings to know deeply bout the health-enhancing facts. Despite insulin index, few of the following are below:

Ketones score

Along with blood insulin levels, ketones tracking is also useful. The drop in insulin may cause an increase in ketones.  It happens due to low carb intake.

Carbs may restrict the insulin but also impact on ketones production. Protein intake will support lower ketones that is why it is suggested to take a high amount of fats when you are on a ketogenic diet.

The most relevant process of keto diet is called ketosis. The way to have a rapid fat loss results is only determined by the higher amount of ketones. If you are trying to get into ketosis than you must go for fats and moderate proteins and fewer carbs.

You can drop your insulin level by managing your meals and their timing. Eat 2-3 meals in a day. Do snack and avoid the high cars. The ketones can be tracked through urine, breath, and sweat.

Yes, when they are produced in the liver, they float all across the body. They burn fats and remove it through frequent urination, sweating, and breadth.

If you are feeling hard to be in ketosis and want to lower your insulin then you can use Insuline Index to manage both of the things altogether.

Why insulin index is important for food selection?

As you know that insulin index is designed to tell you about the foods that you are using. Are they good or bad? This is the question that is addressed by this index.

You can use it when you are going to select or buy your food. The low insulin based foods definitely help you to achieve your results. No doubt, it will help you to neglect the insulinogenic foods.

Thus, it may assist you to reduce your extreme burden of insulin. It neither increases your insulin nor decreases your insulin level. It just maintained it to a healthy level so you can enjoy your life optimally.

You can get an idea about your ketones level by having the keto score. You will have the info about 4000+ foods for your keto score and insulin index.

Insulin and Glycogen

Insulin and glycogen are really important to keep you away from being a diabetic patient. The insulin and glucagon ratio is more important than the only insulin level.

It singles dominating will inhibit the fatty acids release nd break down more glycogen. The lower amount of insulin/glucagon ratio may stimulate the mobilization of stored energy.

What are the Insulin index labels?

The Insulin Index has the following labels. Let’s take a look:

  • 0 to 30%
  • More than 30% with a Keto score above 6
  • More than 30% with a less than 60%
  • More than 60%

Scientific Studies about the insulin index

Various studies have been conducted to support the facts about Insuline Index. They are:

Common foods can give the 1000-kJ portions for an insulin demand. It is measured after 2 hours of eating the standard food portion. It includes the fruits, carbs, baked items proteins, and cereals.

The study was done to know about the impact of protein-containing food on insulin demand.  It is supported by taking these foods like steak, fish, boiled eggs, baked beans/peanuts, and low-fat yogurt.

To know about the carbs’ content in young, healthy but lean adults has shown that post-prandial insulin and glycemic response much better in healthy men. You can combine it with both the things and did not choose only carbs.

The animal and plant obtained protein is also investigated to know the effects of insulin and glucagon.

To check the insulin secretion for protein ingestion, a study was conducted on this point. It has shown the responses to meals of glucose in type II diabetic subjects.

It also checked the insulin and glucose response to untreated diabetic subjects. And, it has been concluded that blending the protein source with mixed meals may modify glucose, insulin and glucagon production.


Index Insuline is a device that you can use to know about insulin level in your blood. It helps to manage it by informing about the current amount of insulin.

This is a useful method to estimate insulin release after food intake. Keeping a balance in insulin level will prevent many diseases.

Taking those foods that are supportive of better products such as moderate and less risky foods will be a wise decision for your insulin index.

Moreover, it is not mandatory to take all the foods or skip all. You can choose those that are most suitable for your insulin management. 

You can manage your many health issues because it also tells you about the ketenes and other health-boosting facts.


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