The way to lose weight is getting much prominence because there is a dominant situation of weight gain globally.
People are becoming more obese as they were in the past because there are so many things to make you obese and overweight.
Various ideas are popping recently in a few decades that are supportive to the keto diet
. This is a low carb diet that is designed specifically for obese and overweight people.
It restricts the carbs intake, and you have to take lower carbs in a day by going to this weight loss plan.
Before sharing its recipe with you, let’s look it out on the most related things about flaxseed.
What is Flaxseed?
This is a seed that is basically used as a food and also to keep the health level at a pace.
This is a seed that is obtained from a crop. It is cultivated around the world.
It is also known as flax or linseed. This is a member of the genus Linum family in Linaceae.
This is considered as a food and also used in many other fields. Flaxseeds are also utilized in bedsheets and underclothes.
Table linen is also its by-product. It is common in many regions of the world. Flaxseeds have numerous benefits.
What are the benefits of flaxseed?
They are the tiny seeds but rich with omega-3 fatty acid ALA, lignans, and fiber.
That is why it has many benefits for you to eat. They are as follows Flaxseeds may improve digestive health and help you to digest the foods effectively.
It may lower your blood pressure and bad cholesterol level. Reduce the risk of cancer and its symptoms.
People with diabetes may also get perk form these seeds as it manages the sugar production in the body.
It controls the glucose making ability in the body.
Is it Helpful to Burn the Fats?
Well, yes, it is terrific to burn away all the fat cells of the body.
They are the seeds that are carrying the nutrients which make your digestive system active.
All the body fat is accumulated due to keeping on pending. But, you can get enough energy with these seeds as they are full of fiber.
You can serve the flaxseeds into your daily foods and eatable menu to get more from it.
We are here with a recipe in this article that you can use in your daily routine along with the ketogenic diet.
How can I take it with my Keto diet?
This is a seed that is much supportive and good for your health. it not only support weight loss but also gives many other health benefits.
Due to its requirements and effectiveness, it is getting common in people.
They have tried various things with the keto diet plan, but after taking this natural thing.
You will experience the best for your weight fall. It is having a massive amount of fibers that are supportive of weight loss and ketosis.
There are ways by which you can use this element into your diet.
Flaxseed Bread Recipe
You can make your flaxseeds bread with the help of this natural element.
This is a one-ingredient recipe that is designed to emphasize this element on the keto diet.
The recipe of flaxseed bread is here in detail here.
First of all, we need the ingredients. They are:
The components of this bread are flaxseed. It is alone enough to give a better and effective outcome.
|Golden Flaxseed Floured||2 1/3 cups|
|Water||3/4 cup + 2 Tablespoon|
|Baking Powder||1 Teaspoon|
|Baking Soda||1 Teaspoon|
|Apple Cider Vinegar||1 Teaspoon|
Preheat the oven to 425°F/ 220°C.
Grind the flaxseed on your own and make it fresh because it will give you the natural aroma and taste.
Make it natural and more tasty by milling the flaxseed when you have decided to make flaxseed bread.
Make sure you have going it well and having particle-free flour of flaxseed. The fineness is the key to making a soft loaf.
It also helps the bread to be more delicate and be together. Try to grind it in a few sections to keep its milling proper.
Use golden flaxseed or brown flaxseed to have a darker look.
Have the baking powder and baking soda to give rise to your bread. Baking powder is not stringer than the baking soda.
But, it does not mean it is necessary to provide the maximum lift to your flaxseed bread.
Add the suggested amount of baking powder and do not increase or decrease it because it will impact on its taste and lift.
Add salt to your taste because flax seeds did not give out any taste. (You can also add herbs or spices to be creative)
Prep Time: 15 mins
Cook Time: 1 hr
Servings: 12 slices
Tips and Notes for Recipe
Although, this is a straightforward, secure, useful, and healthy recipe for your low carb diet.
But you should keep some points in mind while making your flaxseed bread.
Flaxseed flour should be more finely milled, and for that sake, you can stain many times until you get out the whole fine powder.
There are no hard things in its making. No need for soaking, kneading, and rising.
All you have to do is to mix the ingredients well and carefully.
Do not over-knead the dough, and it will provoke the flaxseeds to release their oil, which stops sticking.
Bake it in a scorching oven. Keep it on baking until it turns golden brown.
Its exterior color will be dark, but inner should be little liter in color. But, the tip is that the darker it is, the tastier it will be for you.
Let the bread cool down entirely once it is backed. It is sticky when it is hot, so avoid cutting it right coming from the oven.
What are the kitchen tools that you require?
|Mixing Bowls||3 glass bowls|
|Measuring Cup||2 glass cups, Glass|
|Measuring Cups||Set of 6, Stainless Steel|
|Measuring Spoons||Set of 6, Stainless Steel|
How to mix it all the ingredients?
You can do it by following the steps. They are:
Add: Mix flaxseed meal, baking powder, baking soda, and salt in a large bowl together. Add apple cider vinegar and water.
Mix: Stir well until the flaxseed mixture becomes sticky and bounds together like a lump. Mix it thoroughly for at least 30 seconds.
Knead: Use your hands to form the dough into a loaf shape. Keep your hands movement softer and avoid over kneading.
Grease: put the oil on the baking Pan. Put baking paper on it and brush the oil on it.
Keep in mind; the Pan should be enough to manage the rise of bread after baking.
So, take the giant bowl than your dough. It will give the increase and lift to your bread maximally.
Bake: put the whole mixture of bread into the baking bowl and put some seeds of flaxseeds, sesame, and sunflower seeds for a consistent look.
Than bake the bread at 415°F/ 215°C for 60 minutes.
Take out: when it seems to be brown, then take it out and set aside for a few minutes to keep it cool.
Transfer: put the bread on the cooling or kitchen rack for a thorough change and cool down.
It will help you in slicing as well as increase its taste and thickness.
Notes: You can store the flaxseed bread in an airtight container in the refrigerator for a week.
If you want to sore it for the long run, you can freeze in an airtight container for at least 3 three months.
Amount Per Serving, one slice
These flaxseed bread dietary values are based on the 2000 calorie diet. They are calculated on per Serving basis.
Flaxseed bread is an excellent source of fiber and having the plus point of low carbs.
It is excellent food when you are on a ketogenic diet for weight loss.
This is a simple and easy way to get in touch with your low carb diet with ease, alluring, and tasty bread.